top of page
EXHALE TWICE AS LONG_edited.png

LUCID LIFE TRANSFORMATION

Together we will shed 20lbs in six weeks and greet the new year with an Open Heart, Clear Mind and Powerful Body...

ThomasBell-Book12-2-152x214-ai_edited.png
EXHALE TWICE AS LONG.png
  • LinkedIn
  • Facebook

November 25, 2024
-
January 6th, 2025

✓  Cutting-edge Curriculum

✓  Kick-ass Community 

✓  Mon 7pm Central on Zoom 

✓  Live Q & A with Thomas

✓  Office hours (Thursdays 2pm-3pm)

✓  Partner Practice Rooms

UPCOMING SESSIONS

  • Lucid Life Transformation: Session 3
    Lucid Life Transformation: Session 3
    Mon, Dec 09
    Zoom
    Dec 09, 2024, 7:00 PM CST
    Zoom
    Dec 09, 2024, 7:00 PM CST
    Zoom
    Leverage breathwork to condition Presence and inner peace. Seed your unconscious mind with pictures of your very best self and command your control center to burn fat and elevate metabolism.
  • Lucid Life Transformation: Session 4
    Lucid Life Transformation: Session 4
    Mon, Dec 16
    Zoom
    Dec 16, 2024, 7:00 PM CST
    Zoom
    Dec 16, 2024, 7:00 PM CST
    Zoom
    Leverage breathwork to condition Presence and inner peace. Seed your unconscious mind with pictures of your very best self and command your control center to burn fat and elevate metabolism.
  • Lucid Life Transformation: Session 5
    Lucid Life Transformation: Session 5
    Mon, Dec 30
    Zoom
    Dec 30, 2024, 7:00 PM CST
    Zoom
    Dec 30, 2024, 7:00 PM CST
    Zoom
    Leverage breathwork to condition Presence and inner peace. Seed your unconscious mind with pictures of your very best self and command your control center to burn fat and elevate metabolism.

Master the Mind-Body-Breath Connection
& Make Calm, Focused, Present and Alert
Your New Default Mode

Our Community

  • Sankalpa: sacred group and individual intention setting
     

  • Daily score sheets to track and share results
     

  • Buddy System and authentic relationships build "loss aversion"
     

  • Empowering, supportive, challenging and

Enjoying the Nature

Neuro Science

  • Leverage Breathwork to condition Presence and inner peace
     

  • Seed your unconscious mind with pictures of your very best self
     

  • Command your control center to burn fat and elevate metabolism
     

  • Master visualization, incantation and self-directed neuro-plasticity

Summer Fun

Slow Carb Diet

  • (Tim Ferris' 4-Hour Body)
     

  • Boasts a 70-80% success rate
     

  • No calorie counting or impossible exercise/fasting
     

  • Flexible: choose your movement, schedule, meals
     

  • 20lbs in 30 days = totally within your reach

Lucid Life Transformation
Lucid Life Transformation - Intro
11:17
Making and Breaking Habits
02:54
Loss aversion
02:54
How I Quit Drinking
03:23

How Would You Like to Feel Instead?
Influence Your Mental and Emotional State at Will

ThomasBell-Icons-01.png

4-8-8-

The foundation of state management

ThomasBell-Icons-01.png

Alignment

Achieve absolute certainty and inner stability

ThomasBell-Icons-01.png

Heart Coherence

An instant injection of gratitude and deep connection

ThomasBell-Icons-01.png

Expanded Awareness

Rise up, shift out, enjoy a broader perspective

ThomasBell-Icons-01.png

Stillness

Experience waves of contentment and inner peace

ThomasBell-Icons-01.png

Perfect Day

Manifest ideal outcomes and achieve goals

ThomasBell-Icons-01.png

Wise Advocate

Receive guidance, encouragement and support

ThomasBell-Icons-01.png

Functional Breathing

Maintain optimum oxygen levels 

EXHALE TWICE AS LONG (6).png

LIVE EXPERIENCE DETAILS

LUCID LIFE TRANSFORMATION

When: Nov 25, 2024 - Jan 6, 2025
Time: 7:00 PM - 8:30 PM 
(Central Time)
Format: Live, Online, Worldwide
Replay: Full event recorded, with replay 

Just Say No…

to Death by Power-Point

  1. Listening to the star of the show yap-yap-yap has a shelf life of about ten minutes.

    Then the natives get restless. It can be difficult to retain abstract information.
     

  2. The fact is, we learn best by doing, and by having a personal and direct experience with the material. In this way – the Processes are the star of our show, not the Presenter.

device%20mockups%20(16)_edited_edited_ed

​3. Knowledge in itself is not power, you have to be able to apply it to your life. So everything we teach is filtered contextually through the lens of your career, relationship and upgrading the operating system of your default mindset.

getting started is easy peasy

  1. Pay the fiddler: $299
     

  2. Show up for the Zoom Events & Fasten your Seat Belt
     

  3. Access the resources to track and boost your journey.

✓  Cutting-edge curriculum 
✓  Sharing and Q and A with Thomas Bell
✓  Hot Seat Demo
✓  Homework to Apply into your World
✓  Partner break-out rooms

EXHALE TWICE AS LONG (11).png

What people are saying about  LUciD breathing

“I have learned to replace anxiety and self-doubt with a calm, focused alertness. Literally priceless. Lucid breathing. has given me an unfair advantage in business and in life.”

Kristian Crowley

EXHALE TWICE AS LONG (9).png

PLEASE SIR,

MAY I HAVE SOME MORE?

Subscribe below for INSTANT access to exclusive content, bonus media, and more:

Thanks for subscribing!

Contact Us

Thanks for getting in touch - we'll get back to you soon!

Copyright © 2024 Exhale Twice As Long | All Rights Reserved

Follow Us

  • LinkedIn
  • Facebook
bottom of page